As business professionals, we often encounter situations that challenge our courage and composure. One such scenario is heading into a critical meeting that triggers a sense of fear or anxiety. Tony Robbins, a renowned life coach and motivational speaker, emphasizes the importance of managing our state, which in turn shapes our story (our mental narrative), and ultimately our strategy (our action plan). Here are some quick tips to help you manage your fear and transform your state in just a few minutes, whether you're preparing for an important business meeting or another pivotal event in your life.

1. Drink Water

Begin by hydrating yourself. Drinking water is not just about quenching thirst; it's about ensuring your brain is functioning optimally. A well-hydrated brain is more alert, focused, and calm.

2. The Power of Oxygen

Engage in deep breathing exercises. Breathing deeply and slowly can have a profound calming effect on your nervous system. It helps reduce tension and promotes a sense of relaxation.

3. Take a Fast-Paced Walk

Get moving with a brisk walk. Exercise, even a short burst, releases endorphins, known as feel-good hormones. This not only reduces stress but also boosts your energy levels, making you feel more confident and prepared.

4. A Cold Shower for the Brave Hearts

For those who dare, take a cold shower. This might sound daunting, but it's incredibly effective in jolting the body into a heightened state of alertness, invigorating your senses and clearing your mind.

5. Reflect on Your Journey

Take a moment to relax and think about the things you're grateful for. Reflect on your achievements and the journey that has led you to this moment. Gratitude can shift your focus from fear to appreciation, which is a powerful state changer.

6. See the Positive Outcome

Visualize the positive outcome of the meeting. Imagine the meeting going well, the positive impact it will have on your goals, your happiness, and your ability to help others. Visualization is a powerful tool in preparing your mind for success.

7. Plan Your Approach

Finally, once you're in a better state, revisit your strategy for the event. Go over your notes, key points, and objectives. A clear and focused mind will allow you to strategize effectively.

By following these steps, you transform your state, redirect your story, and refine your strategy. Remember, fear in business, as in life, is often a matter of perspective. Changing your perspective changes everything. Good luck!